Vitamin B12 is a compound of the mineral cobalt, cobalamin, a product of microbes and ubiquitous around the world. Creatures, including humans, intake B12 through inhaling, licking and eating food which has been exposed to air and the particulate matter it carries. From air currents and soil, plants pick up B12, though it is said that plants do not "contain" B12. Rather like a yeast or nutritious dust, cobalamin is around the world floating in the air, washing into the soil during rain and snow, being produced by microbes -which have access to cobalt - all over the place. It is on, rather than in plants. And it is normally in us, recycling.
We've heard doctors and dietitians advocate, "Don't scrub the carrots too much" and "Don't cover the cooking pot." These are simple reminders that we sometimes go overboard scouring and peeling, and some good stuff is on as well as in plants. Korean kimchi, Chinese pickled cabbage, Japanese tofu, Indonesian tempeh, Ethiopian injera, European sauerkraut and diverse other foods which are openly fermented or manufactured outdoors, are likely to provide B12 as is an unpeeled apple, pear, carrot or radish. Tofu, to cite just one example, prepared indoors in stainless steel vats with tightly sealed lids and then aseptically packaged is unlikely to contain B12 unless it is added during the process. A farmer chewing on wheat in the field, or sampling some alfalfa leaves during harvest would likely be taking in B12.
Healthy individuals recycle B12 in their bodies. It is passed through the digestive tract and then reabsorbed by the colon so that a given supply may last many years. Some colons may not assimilate B12 well and a deficiency might be determined through a blood test. Many so-called nutritional deficiencies are results of assimilation problems rather than effects of insufficient intake. That is, a given person might be consuming a thousand times more B12 than needed, yet suffering a deficiency. And another individual might rarely intake B12 yet have enough in the body.
The problem is that no one knows how much cobalt rich microbial B12 may be in the wind, on a leaf or potato today. So, to be sure, taking a supplement could be the way to receive the adequate amount.
The health benefits of Vitamin B12 or Cyanocobalamin include improved cell maintenance, DNA formation, relief from fatigue, high cholesterol levels, sickle cell disorder, Alzheimer’s disease, pernicious anemia, megaloblastic anemia, and breast cancer. Vitamin B12 or Cyanocobalamin is an important member of a family called the vitamin B complex. It is during the process of digestion that this vitamin is processed from proteins in human body. This reaction is also highly dependent on hydrochloric acid.
Vitamin B12 associates with a substance called Intrinsic Factor to perform useful tasks for maintaining good health of the human body. It is one of the most essential components for taking good care of red blood cells, nerve cells, and other essential entities in the body.
Deficiency Symptoms of Vitamin B12
The deficiency symptoms of Vitamin B12 include a lack of sensation in the hands and feet, along with loss of memory, poor coordination while walking, insomnia, drowsiness, constipation, and headaches. Apart from all of these indications, the deficiency of this vitamin is signified by depression, problems in vision, swelling in the tongue, and hearing unusual voices, along with neurological disorders, and mouth soreness. Also, a person suffering from a deficiency of Vitamin B12 typically experiences weight loss, nausea, and fatigue.
Important Sources of Vitamin B12
Great plant-based sources of vitamin B12 include fermented foods (like kombucha, sauerkraut, kimchi, water kefir) , walnuts, chlorella, aloe vera, quinoa, shiitake mushrooms, fermented soybeans, spirulina, and legumes. The amount of vitamin B12 in these foods depends on factors that include bacterium present during fermentation, the region where the plants grow and the richness of microorganisms in the soil.
People in Western cultures might define “plants” as vegetables, fruits or legume-producing foliage grown on the land. However, plants grown and used as food sources in Eastern diets include plants grown in the sea. Sea vegetables, such as arame, kombu, nori and wakame, are some of the sea plants that provide a significant source of minerals and vitamin B12.
Bee pollen is an amazing source of amino acids, protein and B vitamins including vitamin B-12.
Health Benefits of Vitamin B12 Vitamin B12 or Cyanocobalamin has a wide spectrum of benefits to offer as far as human health is concerned. Here is the list of most commendable benefits derived from this vitamin:
Cell Maintenance: Vitamin B12 lends a helping hand in maintaining different types of cells that exist in the human body. For instance, important functions like formation, repair, and maintenance of red blood cells are largely dependent upon Vitamin B12. Also, nerve cells are taken care of by the presence of this vitamin in the human body. This further helps in maintaining a strong nervous system.
DNA Formation: Vitamin B12 is an important element for the regular formation of DNA in the human body. This practice is performed during cell division and this vitamin is one of the most significant participants in this process. In case of a lack of Vitamin B12 in the human body, abnormal cell formations known as megaloblasts will develop. This may further result in the occurrence of anemia in the human body. Thus, a fair quantity of Vitamin B12 is necessary to be included in your diet plan.
Fatigue: Vitamin B12 is an appreciable resource for relieving the human body from fatigue and weakness. Thus, this vitamin has the potential for improving the overall stamina of the human body to withstand heavy work pressure.
Cholesterol: A diet rich in food products containing Vitamin B12 is helpful in reducing the level of cholesterol in the human body. Also, this vitamin helps in controlling the level of triglycerides, which maintains the proper functioning of the human heart.
Sickle Cell Disorder: Vitamin B12 is considered an important health component for treating the severe problem of sickle cell anemia. It is expected to do so by saving the patient’s body from endothelial damage.
Alzheimer’s Disease: Vitamin B12 is effective in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and cognitive degeneration. It has been reported by medical experts that patients suffering from this disease contain lower amounts of Vitamin B12 in their bodies.
Anemia: Vitamin B12 is considered as a part of the treatment for various forms of anemia, such as pernicious anemia and megaloblastic anemia. This vitamin helps to replenish a lacking substance called Intrinsic Factor, which is of great value for maintaining blood normality.
Breast Cancer: It has been found that women suffering from breast cancer are often deficient in Vitamin B12. Thus, a diet rich in this vitamin is recommended for the possible prevention of the development of this terrible disease.
It is plausible that some humans have B12-producing bacteria in significant amounts in the colon while other humans do not.
Playing close attention to your energy levels will help you determine if you need to supplement with B12.
We've heard doctors and dietitians advocate, "Don't scrub the carrots too much" and "Don't cover the cooking pot." These are simple reminders that we sometimes go overboard scouring and peeling, and some good stuff is on as well as in plants. Korean kimchi, Chinese pickled cabbage, Japanese tofu, Indonesian tempeh, Ethiopian injera, European sauerkraut and diverse other foods which are openly fermented or manufactured outdoors, are likely to provide B12 as is an unpeeled apple, pear, carrot or radish. Tofu, to cite just one example, prepared indoors in stainless steel vats with tightly sealed lids and then aseptically packaged is unlikely to contain B12 unless it is added during the process. A farmer chewing on wheat in the field, or sampling some alfalfa leaves during harvest would likely be taking in B12.
Healthy individuals recycle B12 in their bodies. It is passed through the digestive tract and then reabsorbed by the colon so that a given supply may last many years. Some colons may not assimilate B12 well and a deficiency might be determined through a blood test. Many so-called nutritional deficiencies are results of assimilation problems rather than effects of insufficient intake. That is, a given person might be consuming a thousand times more B12 than needed, yet suffering a deficiency. And another individual might rarely intake B12 yet have enough in the body.
The problem is that no one knows how much cobalt rich microbial B12 may be in the wind, on a leaf or potato today. So, to be sure, taking a supplement could be the way to receive the adequate amount.
The health benefits of Vitamin B12 or Cyanocobalamin include improved cell maintenance, DNA formation, relief from fatigue, high cholesterol levels, sickle cell disorder, Alzheimer’s disease, pernicious anemia, megaloblastic anemia, and breast cancer. Vitamin B12 or Cyanocobalamin is an important member of a family called the vitamin B complex. It is during the process of digestion that this vitamin is processed from proteins in human body. This reaction is also highly dependent on hydrochloric acid.
Vitamin B12 associates with a substance called Intrinsic Factor to perform useful tasks for maintaining good health of the human body. It is one of the most essential components for taking good care of red blood cells, nerve cells, and other essential entities in the body.
Deficiency Symptoms of Vitamin B12
The deficiency symptoms of Vitamin B12 include a lack of sensation in the hands and feet, along with loss of memory, poor coordination while walking, insomnia, drowsiness, constipation, and headaches. Apart from all of these indications, the deficiency of this vitamin is signified by depression, problems in vision, swelling in the tongue, and hearing unusual voices, along with neurological disorders, and mouth soreness. Also, a person suffering from a deficiency of Vitamin B12 typically experiences weight loss, nausea, and fatigue.
Important Sources of Vitamin B12
Great plant-based sources of vitamin B12 include fermented foods (like kombucha, sauerkraut, kimchi, water kefir) , walnuts, chlorella, aloe vera, quinoa, shiitake mushrooms, fermented soybeans, spirulina, and legumes. The amount of vitamin B12 in these foods depends on factors that include bacterium present during fermentation, the region where the plants grow and the richness of microorganisms in the soil.
People in Western cultures might define “plants” as vegetables, fruits or legume-producing foliage grown on the land. However, plants grown and used as food sources in Eastern diets include plants grown in the sea. Sea vegetables, such as arame, kombu, nori and wakame, are some of the sea plants that provide a significant source of minerals and vitamin B12.
Bee pollen is an amazing source of amino acids, protein and B vitamins including vitamin B-12.
Health Benefits of Vitamin B12 Vitamin B12 or Cyanocobalamin has a wide spectrum of benefits to offer as far as human health is concerned. Here is the list of most commendable benefits derived from this vitamin:
Cell Maintenance: Vitamin B12 lends a helping hand in maintaining different types of cells that exist in the human body. For instance, important functions like formation, repair, and maintenance of red blood cells are largely dependent upon Vitamin B12. Also, nerve cells are taken care of by the presence of this vitamin in the human body. This further helps in maintaining a strong nervous system.
DNA Formation: Vitamin B12 is an important element for the regular formation of DNA in the human body. This practice is performed during cell division and this vitamin is one of the most significant participants in this process. In case of a lack of Vitamin B12 in the human body, abnormal cell formations known as megaloblasts will develop. This may further result in the occurrence of anemia in the human body. Thus, a fair quantity of Vitamin B12 is necessary to be included in your diet plan.
Fatigue: Vitamin B12 is an appreciable resource for relieving the human body from fatigue and weakness. Thus, this vitamin has the potential for improving the overall stamina of the human body to withstand heavy work pressure.
Cholesterol: A diet rich in food products containing Vitamin B12 is helpful in reducing the level of cholesterol in the human body. Also, this vitamin helps in controlling the level of triglycerides, which maintains the proper functioning of the human heart.
Sickle Cell Disorder: Vitamin B12 is considered an important health component for treating the severe problem of sickle cell anemia. It is expected to do so by saving the patient’s body from endothelial damage.
Alzheimer’s Disease: Vitamin B12 is effective in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and cognitive degeneration. It has been reported by medical experts that patients suffering from this disease contain lower amounts of Vitamin B12 in their bodies.
Anemia: Vitamin B12 is considered as a part of the treatment for various forms of anemia, such as pernicious anemia and megaloblastic anemia. This vitamin helps to replenish a lacking substance called Intrinsic Factor, which is of great value for maintaining blood normality.
Breast Cancer: It has been found that women suffering from breast cancer are often deficient in Vitamin B12. Thus, a diet rich in this vitamin is recommended for the possible prevention of the development of this terrible disease.
It is plausible that some humans have B12-producing bacteria in significant amounts in the colon while other humans do not.
Playing close attention to your energy levels will help you determine if you need to supplement with B12.