The projections are rapidly increasing.
Largely A result of GMO's and toxins in our food supply. Our bodies have been deficient for too long.
Stop the insanity. We can prevent Alzheimer's and ALL other diseases and ailments with some increased AWAREness.
Turmeric is key in preventing Alzheimer's by removing amyloyd plaque buildup in the brain.
Rosemary is key to increasing memory.
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.
Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration. Luteolin has also been linked with lower rates of age-related memory loss in mice. In addition to celery, peppers and carrots are also good sources of luteolin.
Broccoli and Cauliflower
Broccoli and cauliflower are good sources of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy "super-charged" the brain activity of animals in utero, indicating that it may boost cognitive function, improve learning and memory.
It may even diminish age-related memory decline and your brain's vulnerability to toxins during childhood, as well as conferring protection later in life.
Walnuts are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants, and have been shown to reverse brain aging in older rats. DHA, in particular, is a type of omega-3 fat that's been found to boost brain function and even promote brain healing.
Garbanzo Beans (Chickpeas)
Garbanzo beans are one of the best food sources of magnesium (aside from kelp and green leafy vegetables). Magnesium benefits brain cell receptors to speed the transmission of messages, while also relaxing blood vessels, which allows more blood flow to the brain.
The antioxidants and other phytochemicals in blueberries have been linked to improvements in learning, thinking and memory, along with reductions in neurodegenerative oxidative stress. They're also relatively low in fructose compared to other fruits, making them one of the healthier fruits available.
Beneficial health-promoting fats that your body—and your brain in particular—needs for optimal function include olives, organic virgin coconut oil, nuts like pecans and macadamia, free-range eggs, and avocado, for example.
Four most dangerous toxins to the brain