Day 2
Operation Clear Out
NOW is the time to clean out the pantry clear out all of the gluten, refined sugars, processed foods, anything with chemicals or toxins in the ingredients. Gluten is not just an intolerance some people eventually build up to, gluten is actually a silent brain killer for all of us. The quicker you eliminate gluten from your life, the better.
|
|
The Pantry clean out is a fun activity and a line in the sand in a way.
There were two really good finds in the pantry: pine nuts and goji berries.
Goji Berries contain more antioxidants
than any other food source on the planet.
More than 10x the amount in raisins and blueberries.
Almost 30x the amount in spinach and 40x broccoli.
There were two really good finds in the pantry: pine nuts and goji berries.
Goji Berries contain more antioxidants
than any other food source on the planet.
More than 10x the amount in raisins and blueberries.
Almost 30x the amount in spinach and 40x broccoli.
|
|
If you are interested in the healing and transforming services
of your joyologist,
contact Kevin Hinkle via text or call at 321 460-0463 or
click here to email him
of your joyologist,
contact Kevin Hinkle via text or call at 321 460-0463 or
click here to email him
Tomorrow we will get into meal planning and what to do on the go.
Continue to Day 3
Return to Day Zero Menu
Continue to Day 3
Return to Day Zero Menu
