Hemp seeds come from a plant that is similar to the marijuana plant, but has much lower levels of psychoactive cannabinoid compounds. The seeds and seed oil are used in cooking and for food. Typically, the seed’s hard shell is removed before it is eaten. Seeds also are treated so they can’t be planted and grown. Thank the government for that one ♥
Hemp is a high protein seed containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio.
Further the protein content of the hemp seed is supposed to be very digestible. Many people noted their personal experience of finding that hemp seed protein did not cause bloating or gas, like some of their whey, or other protein shakes did.
Unlike soy which has super high amounts of phytic acid (that anti-nutrient that prevents us from absorbing minerals), hemp seed doesn’t contain phytic acid.
Hemp contains:
* All 20 amino acids, including the 9 essential amino acids (EAAs) our bodies cannot produce.
* A high protein percentage of the simple proteins that strengthen immunity and fend off toxins.
* Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed has been used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.
* Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.
* A perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system.
* A superior vegan source of protein considered easily digestible.
* A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.
* The richest known source of polyunsaturated essential fatty acids.
The best way to insure the body has enough amino acid material to make the globulins is to eat foods high in globulin proteins. Since hemp seed protein is 65% globulin edistin, and also includes quantities of albumin, its protein is readily available in a form quite similar to that found in blood plasma. Eating hemp seeds gives the body all the essential amino acids required to maintain health, and provides the necessary kinds and amounts of amino acids the body needs to make human serum albumin and serum globulins like the immune enhancing gamma globulins. Eating hemp seeds could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed was used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.
Learning, Memory and Immune Boost
Hemp seed extract has an unidentified compound in it that may help to promote learning, memory and immune function. It may stimulate the brain enzyme known as calcineurin, according to the University of Michigan. Calcineurin plays an essential role in some brain synapse activities, according to J. Luo.
Vitamin E Effects
Hemp seeds are a source of vitamin E, which can help to boost immune function and alleviate symptoms of rheumatoid arthritis, according to the University of Michigan. Vitamin E also has a role in red blood cell formation in your body, and helps your body utilize vitamin K, which helps your blood stick together, or coagulate, according to the National Institutes of Health.
EFA Benefits
Hemp seeds are rich in essential fatty acids. The oil in the seeds is a source of the omega-3 fatty acid alpha-linolenic acid, ALA, as well as omega-6 fatty acid gamma-linolenic acid, or GLA, advises the University of Michigan. Omega-3 fatty acids reduce inflammation in your body. They also may lower risk for cancer, heart disease and arthritis, advise the experts at the University of Maryland Medical Center. These fatty acids also are important for your brain performance and memory. GLA also may be an inflammation fighter, according to UMMC. In fact, GLA might reduce your nerve pain symptoms if you are diabetic.
Other Benefits
Hemp seeds can help you if you are constipated because they act as a bulk-forming laxative, according to the University of Michigan. Bulk-forming laxatives can improve the frequency and consistency of stools, according to M. Borgia, lead author for a study published in the Journal of International Medical Research. Hemp seeds also traditionally are used to treat atherosclerosis, eczema and attention deficient-hyperactive disorder, according to the University of Michigan. However, scientific evidence to back these uses lags, the school advises.
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