To cure fibromyalgia with diet, strive to get the highest quality nutrition you possibly can.
Also learn which foods have the highest amounts of minerals, vitamins, and nutrients. There are many newly defined phytonutrients, as well. These really are just more identified vitamins but they are called “phytos” instead. These could be things like astaxanthin, from salmon, but remember, only if it’s wild. So the source and type of food is very important. It’s also best to try to eat organic. Studies have been done that prove that the mineral and vitamin content is usually much higher. So you do pay more, but you get more. Plus it usually will be free of pesticides, hormones, antibiotics, and Gmo’s that we now have no idea what the consequence of eating these things will be to us in the future. So just try to eat as whole and pristine as our ancestors as you can.
A detox diet is recommended in order to remove toxins from the blood and organs of the body. Reduce or eliminate the intake of dairy, meat, fast foods, processed foods, and refined sugars from the diet as much as possible. Here is a guide for a detox diet.
Here is a list of some of the most important foods to add to your diet to cure fibromyalgia:
Eggs (organic-truly free range-not just what a package of eggs states) you can eat 2-3 per day of this almost perfect food. No, you won’t gain weight eating these. There are even reports of people losing weight eating just eggs, up to six or more a day!
Also, be sure to drink plenty of fresh water.
Omega 3 fatty acid foods like flax seed, fresh basil, oregano, radish seeds, and walnuts.
MCF fatty acids - Coconut oil - contains caprylic and lauric acid which are powerful anti-fungals.
Lots of fresh greens and non-starchy vegetables, radishes, green peppers, cucumbers, green beans, celery and cabbage.
Fresh, raw organic carrot juice A natural healer, detoxifier and anti-fungal. This is great juiced with whole apples. Drinking fresh raw juice is like getting a blood transfusion. When you drink this you can feel the life going into you from the fresh carrots.
Cultured Vegetables like kimchi, sauerkraut, pickles, carrots/ginger
Understand the importance of adequate salt intake. Sea Salt is the highest quality salt with himalayan salt being the purest form of sea sallt. Fibromyalgia is also a result of an iodine deficiency. Since sea salt does not contain, kelp powder is a great source of iodine. Goes great in smoothies too.
Homemade bean soups and stocks: These should be eaten daily and are wonderful additions to add to the diet cure for fibromyalgia.
Fruits fresh and dried, such as apples, berries, pineapple, papaya, mango, cranberries, and the new fruits, acai, noni, mangosteen, and goji berries.
An apple or 2 or 3....a day really can keep the doctor away.
Chlorella has been proven to improve general symptoms and quality of life.
Seeds and nuts of all kinds preferably soaked and dried. Exception, is peanuts.
Avoid eating grains unless they are either soured (fermented), soaked, or sprouted. Also limit starchy vegetables such as potatoes. Better choices are sweet potatoes, including yams, zucchini and other squashes of various kinds.
Eat like this and you'll be making sure you are getting plenty of high-quality protein, vitamins, minerals, fiber, healthy fats and anti-oxidants with a few anti-inflammatories thrown in!
This is the foundation for a real recovery program. A diet that will go a long way to cure fibromyalgia.
If you aren't eating this way, start slowly. Your digestive system never likes sudden, big changes. The first step to superior nutrition is to realize that food that is healthy is extremely delicious.
Eating food that is good for you should be a joy.
The smells, aromas, tastes, and even what the gourmets call "mouth feel", should be an extremely pleasurable experience. A diet that cured fibromyalgia that didn't do that really wouldn't work. Eating this way will also lessen the chance of digestive trouble if you sit down and really relax and enjoy your meal.
Probiotics like kombucha and water kefir are vital to establishing positive gut flora and regulating the PH in your digestive tract in order for optimal absorption of nutrients to take place.
Massage can also play an important role in treating the symptoms of fibromyalgia. Since fibromyalgia is a widespread musculoskeletal pain, massage treats many symptoms including chronic tension, muscle pain, headaches, daytime fatigue, anxiety and depression, insomnia and restricted muscle function, and TMJ.
One of the most important benefits of massage is resetting the mind to muscle connection. Fibromyalgia amplifies the way your brain processes pain signals. It is important to begin with a localized 30 minute massage treatment and work up to a full body.
Also learn which foods have the highest amounts of minerals, vitamins, and nutrients. There are many newly defined phytonutrients, as well. These really are just more identified vitamins but they are called “phytos” instead. These could be things like astaxanthin, from salmon, but remember, only if it’s wild. So the source and type of food is very important. It’s also best to try to eat organic. Studies have been done that prove that the mineral and vitamin content is usually much higher. So you do pay more, but you get more. Plus it usually will be free of pesticides, hormones, antibiotics, and Gmo’s that we now have no idea what the consequence of eating these things will be to us in the future. So just try to eat as whole and pristine as our ancestors as you can.
A detox diet is recommended in order to remove toxins from the blood and organs of the body. Reduce or eliminate the intake of dairy, meat, fast foods, processed foods, and refined sugars from the diet as much as possible. Here is a guide for a detox diet.
Here is a list of some of the most important foods to add to your diet to cure fibromyalgia:
Eggs (organic-truly free range-not just what a package of eggs states) you can eat 2-3 per day of this almost perfect food. No, you won’t gain weight eating these. There are even reports of people losing weight eating just eggs, up to six or more a day!
Also, be sure to drink plenty of fresh water.
Omega 3 fatty acid foods like flax seed, fresh basil, oregano, radish seeds, and walnuts.
MCF fatty acids - Coconut oil - contains caprylic and lauric acid which are powerful anti-fungals.
Lots of fresh greens and non-starchy vegetables, radishes, green peppers, cucumbers, green beans, celery and cabbage.
Fresh, raw organic carrot juice A natural healer, detoxifier and anti-fungal. This is great juiced with whole apples. Drinking fresh raw juice is like getting a blood transfusion. When you drink this you can feel the life going into you from the fresh carrots.
Cultured Vegetables like kimchi, sauerkraut, pickles, carrots/ginger
Understand the importance of adequate salt intake. Sea Salt is the highest quality salt with himalayan salt being the purest form of sea sallt. Fibromyalgia is also a result of an iodine deficiency. Since sea salt does not contain, kelp powder is a great source of iodine. Goes great in smoothies too.
Homemade bean soups and stocks: These should be eaten daily and are wonderful additions to add to the diet cure for fibromyalgia.
Fruits fresh and dried, such as apples, berries, pineapple, papaya, mango, cranberries, and the new fruits, acai, noni, mangosteen, and goji berries.
An apple or 2 or 3....a day really can keep the doctor away.
Chlorella has been proven to improve general symptoms and quality of life.
Seeds and nuts of all kinds preferably soaked and dried. Exception, is peanuts.
Avoid eating grains unless they are either soured (fermented), soaked, or sprouted. Also limit starchy vegetables such as potatoes. Better choices are sweet potatoes, including yams, zucchini and other squashes of various kinds.
Eat like this and you'll be making sure you are getting plenty of high-quality protein, vitamins, minerals, fiber, healthy fats and anti-oxidants with a few anti-inflammatories thrown in!
This is the foundation for a real recovery program. A diet that will go a long way to cure fibromyalgia.
If you aren't eating this way, start slowly. Your digestive system never likes sudden, big changes. The first step to superior nutrition is to realize that food that is healthy is extremely delicious.
Eating food that is good for you should be a joy.
The smells, aromas, tastes, and even what the gourmets call "mouth feel", should be an extremely pleasurable experience. A diet that cured fibromyalgia that didn't do that really wouldn't work. Eating this way will also lessen the chance of digestive trouble if you sit down and really relax and enjoy your meal.
Probiotics like kombucha and water kefir are vital to establishing positive gut flora and regulating the PH in your digestive tract in order for optimal absorption of nutrients to take place.
Massage can also play an important role in treating the symptoms of fibromyalgia. Since fibromyalgia is a widespread musculoskeletal pain, massage treats many symptoms including chronic tension, muscle pain, headaches, daytime fatigue, anxiety and depression, insomnia and restricted muscle function, and TMJ.
One of the most important benefits of massage is resetting the mind to muscle connection. Fibromyalgia amplifies the way your brain processes pain signals. It is important to begin with a localized 30 minute massage treatment and work up to a full body.