Day 4
Operation Transformation
Starting the Day...
Starting off the day with 8-24 ozs. of filtered (non-fluoridated) water will help to wake up the systems in your body, so that your digestion and absorption is performed optimally.
Flavoring your water with lemon, lime, cucumber, orange, ginger, turmeric, okra
(soak overnight for diabetes) is a great way to receive additional nutrients along with increased hydration.
Flavoring your water with lemon, lime, cucumber, orange, ginger, turmeric, okra
(soak overnight for diabetes) is a great way to receive additional nutrients along with increased hydration.
We began day 4 juicing about 6 lbs of organic carrots which was about 2 days worth of juice for the two of us (4 8-10 ozs in mason jars). Important to refrigerate ASAP after juicing to preserve the freshness of the live enzymes. Yes, your carrot juice is ALIVE and electrical energy. ;-)
Grapefruit is also a great way to start off the day. The rich pink and red colors of grapefruit are due to lycopene, a carotenoid phytonutrient. (PLEASE NOTE: Lycopene is only found in pink and red grapefruit. White grapefruit does not provide this carotenoid.) Lycopene appears to have anti-tumor activity. Among the common dietary carotenoids, lycopene has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells.
If you are interested in the healing and transforming services
of your joyologist,
contact Kevin Hinkle via text or call at 321 460-0463 or
click here to email him
of your joyologist,
contact Kevin Hinkle via text or call at 321 460-0463 or
click here to email him