This super Asian vegetable has many uses and is rich with vitamins and minerals essential for healthy living.
This leaf vegetable is a member of the cabbage family and very popular in Asian cuisine.
Also known as Chinese white cabbage, among other names, it's frequently found in wonton soup and many stir-fry dishes ordered in Japanese and Chinese restaurants.
Mildly flavored with a tender sweetness, it's a welcome accompaniment to many meals without being overpowering.
It can be found fresh year-round in supermarkets.
Health Benefits:
Bok choy is a leafy-vegetable very low in calories.
It's a vegetable in the zero calorie or negative calorie category of foods which when eaten would add no extra weight to the body, but actually facilitates calorie burn and potentially, reduction of weight.
Other important health benefits that have been associated with consuming Chinese white cabbage include its abilities to aid in healthy digestion.
It's also high in vitamin-A, vitamin-C, beta-carotene, calcium and dietary fiber.
This leafy vegetable is low fat, low calorie, and low carb and also contains potassium and vitamin-B6.
It's a very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants, making this tasty cabbage an extremely healthy treat.
Along with dietary fiber, these vitamin compounds help to protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
The rich amount of beta-carotene inherent in this super vegetable helps to reduce the risk of these cancers.
Beta-carotene has also been known to reduce the risk of cataracts.
Fresh bok choy is an excellent source of vitamin-C (ascorbic acid). Regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, inflammatory free radicals.
It has more vitamin-A, carotenes, and other flavonoid polyphenolic anti-oxidants than any other cabbage or cauliflower.
Bok choy is a very good source of vitamin-K, providing almost 40% of RDA levels.
Vitamin-K has a potential role in bone metabolism by promoting osteotrophic activity in bone cells.
Further, vitamin-K also has established a role in curing Alzheimer's disease patients by limiting neuronal damage in the brain.
Fresh bok choy has many vital B-complex vitamins such as pyridoxine (vitamin-B6), riboflavin, pantothenic acid (vitamin-B5), pyridoxine, and thiamin (vitamin-B1).
These vitamins are essential in the sense that our body requires them from external sources to replenish.
It also contains good amounts of minerals like calcium, phosphorous, potassium, manganese, iron and magnesium.
Potassium is an important component of cell and body fluids that helps to control heart rate and blood pressure.
Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Iron is required for the red blood cell formation.
It's also an excellent source of folic acid and can also contain other healthful nutrients like iron, depending on the soil where it was grown.
The mild flavor of bok choy makes it a versatile cruciferous vegetable, at home in stir-fries, sautéed in some olive oil or lightly steamed on its own.
This leaf vegetable is a member of the cabbage family and very popular in Asian cuisine.
Also known as Chinese white cabbage, among other names, it's frequently found in wonton soup and many stir-fry dishes ordered in Japanese and Chinese restaurants.
Mildly flavored with a tender sweetness, it's a welcome accompaniment to many meals without being overpowering.
It can be found fresh year-round in supermarkets.
Health Benefits:
Bok choy is a leafy-vegetable very low in calories.
It's a vegetable in the zero calorie or negative calorie category of foods which when eaten would add no extra weight to the body, but actually facilitates calorie burn and potentially, reduction of weight.
Other important health benefits that have been associated with consuming Chinese white cabbage include its abilities to aid in healthy digestion.
It's also high in vitamin-A, vitamin-C, beta-carotene, calcium and dietary fiber.
This leafy vegetable is low fat, low calorie, and low carb and also contains potassium and vitamin-B6.
It's a very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants, making this tasty cabbage an extremely healthy treat.
Along with dietary fiber, these vitamin compounds help to protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
The rich amount of beta-carotene inherent in this super vegetable helps to reduce the risk of these cancers.
Beta-carotene has also been known to reduce the risk of cataracts.
Fresh bok choy is an excellent source of vitamin-C (ascorbic acid). Regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, inflammatory free radicals.
It has more vitamin-A, carotenes, and other flavonoid polyphenolic anti-oxidants than any other cabbage or cauliflower.
Bok choy is a very good source of vitamin-K, providing almost 40% of RDA levels.
Vitamin-K has a potential role in bone metabolism by promoting osteotrophic activity in bone cells.
Further, vitamin-K also has established a role in curing Alzheimer's disease patients by limiting neuronal damage in the brain.
Fresh bok choy has many vital B-complex vitamins such as pyridoxine (vitamin-B6), riboflavin, pantothenic acid (vitamin-B5), pyridoxine, and thiamin (vitamin-B1).
These vitamins are essential in the sense that our body requires them from external sources to replenish.
It also contains good amounts of minerals like calcium, phosphorous, potassium, manganese, iron and magnesium.
Potassium is an important component of cell and body fluids that helps to control heart rate and blood pressure.
Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Iron is required for the red blood cell formation.
It's also an excellent source of folic acid and can also contain other healthful nutrients like iron, depending on the soil where it was grown.
The mild flavor of bok choy makes it a versatile cruciferous vegetable, at home in stir-fries, sautéed in some olive oil or lightly steamed on its own.
