Apricot is a medium sized deciduous tree that grows best in well-drained mountainous slope soils. During the spring, the plant bears plenty of beautiful pinkish-white flowers, which attract bees. The fruits have almost uniform size, 4-5 cm in diameter, and weigh about 35 g. In structure; the fruit is a drupe, consist of a centrally located single seed surrounded by crunchy, aromatic edible flesh. The seed is enclosed in a hard stony shell, often called a "stone."
Fresh, ripe apricots have a sweet flavor similar to plums. Sun dried organic fruits have concentrated nutrient values than fresh ones, although they are lesser in vitamin-C content. Its seed is also edible and taste like that of almonds. Oil extracted from the seeds has been used in cooking.
Health benefits of Apricots
Antioxidants are responsible for some of the specific effects listed below, but those only scratch the surface of the potential health benefits of diets rich in these important nutrients. Here are a few of the important antioxidant nutrients or nutrient groups found in apricots:
Quercetin
Proanthocyanidins
Catechins
Epicatechins
Hydroxycinnamics
Gallic acid
Caffeic acid
Coumaric acid
Ferulic acid
Protect Against Inflammation
Fresh, ripe apricots have a sweet flavor similar to plums. Sun dried organic fruits have concentrated nutrient values than fresh ones, although they are lesser in vitamin-C content. Its seed is also edible and taste like that of almonds. Oil extracted from the seeds has been used in cooking.
Health benefits of Apricots
- Fresh fruits are low in calories, composing just 50 calories per 100 g weight. Nonetheless, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent heart disease, reduce LDL, ("bad cholesterol") levels and offer protection against cancers.
- Apricots are excellent sources of vitamin-A, and carotenes. 100 g fresh fruits have 1926 IU or 64% of daily-required levels of vitamin A. Both compounds are known to have antioxidant properties and are essential for vision. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes helps protect the body from lung and oral cavity cancers.
- Fresh fruits contain vitamin-C, another natural anti-oxidant. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
- They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that help regulate heart rate and blood pressure.
- The total anti-oxidant or ORAC value of raw apricots is 1115 umol TE/100 g. Much of this in these fruits comes from some important health promoting flavonoid poly phenolic anti-oxidants such as lutein, zea xanthin and beta cryptoxanthin. Altogether, these compounds act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease processes.
Antioxidants are responsible for some of the specific effects listed below, but those only scratch the surface of the potential health benefits of diets rich in these important nutrients. Here are a few of the important antioxidant nutrients or nutrient groups found in apricots:
Quercetin
Proanthocyanidins
Catechins
Epicatechins
Hydroxycinnamics
Gallic acid
Caffeic acid
Coumaric acid
Ferulic acid
- Further, zea-xanthin, a carotenoid selectively absorbed into the retinal "macula lutea" in the eyes where it is thought to provide anti-oxidant and protective light-filtering functions. Thus, consumption of fruits like apricots rich in zea-xanthin helps eyes protect from age-related macular disease (AMRD), especially in the elderly people.
Protect Against Inflammation
- Apricots are a strong dietary source of catechins, a broad family of flavonoid phytonutrients (you may be familiar with these phytonutrients since they are often cited for the benefits provided by green tea). A single apricot will provide you with 4-5 grams from catechins. These phytonutrients are potent anti-inflammatory nutrients and researchers have looked extensively at their health effects. Researchers have discovered that catechins can inhibit the activity of an enzyme called cyclooxygenase-2 (COX-2), one of the critical steps in the process of inflammation.
Much of this research on catechin benefits involves animal rather than human studies. But we have seen human research where diets rich in catechins—not specifically from apricots but from other catechin-rich foods like tea or cocoa—have led to significant beneficial changes. For instance, multiple studies have shown that catechin-rich foods can protect blood vessels from inflammation-related damage, leading to better blood pressure control.